Lakshmi Voelker Chair Yoga™ with HeatherIMG_9441

Chair Yoga is perfect for individuals who cannot get down on the floor because of age, weight, handicap, or inflexibility. It’s also a great introduction to yoga and a wonderful activity for office workers! 

HR-3What will you learn?

Along with breathing (pranayama), relaxation techniques, and meditation, you will learn traditional yoga postures (asanas) translated to a chair. Heather’s classes are joyful and weave in uplifting music and inspirational quotes. This is a transformational experience everyone can benefit from.

You will learn and practice the following chair asanas:

  • Sun Salutation
  • Moon Salutation
  • Warrior Series
  • Pratapana-Playful Warmups
  • Balancing Postures

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s