CLASSES

IBM YOGA CLASSES

SPRING 2019 SESSION DATES

Watson Research Center: Room 7-148

Tuesdays 5:15 – 6:15 PM: 4/9, 4/16, 4/23, 4/30 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18, 6/25, (12 dates)

Thursdays 5:15 – 6:15 PM: 4/4, 4/11, 4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/20, 6/27 (13 dates)

**IBMer drop-ins are welcome if space allows. Please email me ahead of time to check. Non-enrolled IBMers pay $10 at the time of the drop-in.**

NEW MOON YIN YOGA: MEDITATIVE MOVEMENT & MANIFESTING MIRACLES! Have three or more friends who would like a workshop to celebrate the new moon? Contact me to schedule this unique session held in a local nature preserve or at a location of your choice.

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Semi-Private Sessions with Heather!

Intimated or turned off by classes packed with 20+ students? If so, then this unique offering is for you.

Semi-Private Beginners Yoga

Gather your friends and loved ones for a private class in the comfort of your home. Feel supported and comfortable in this semi-private session limited to 5 students. Calm the body, mind, and Soul with a gentle flow suitable for all levels. Students will be guided through slow movement, deep stretches, and restorative poses. Props will be utilized and modifications will be offered to suit each student’s individual needs.

For questions call 914-479-2594 or e-mail heather@hipheather.com